90 min. HOLIDAY ZUMBA CLASS

with Allison Petersen

At Heart n' Soul Dance Studio 

 When? Saturday December 15th @10:00am-11:30am

Where? North Main Street  Spanish Fork, UT 84660

Cost? $8.00 online and $10.00 at the door!

Come and get rid of your holiday stress and burn some calories before we eat too many :)

Open to everyone so bring your neighbors, spouse, mom, dad, etc.  

***ZUMBAWEAR will be for purchase as well! 

Buy Your Ticket Now by using the link below!

90 Minute Master Class with Allison Petersen

 in UTAH!!!!

Thursday August 2, 2012 @ 8pm

Price? $8.00 online and $10.00 at the door (I do take credit card)

Doors will open at 7:30pm

Where? Heart 'n' Soul Dance Studio

3527 North Main Street  Spanish Fork, UT 84660 

(just take the exit for the Wal-Mart in Springville and head west)

Come Zumba with the whole crew!!! A little of the old stuff...lots of new stuff with the same old Allison :)  I can't wait to see everyone!

Get ready to sweat!

CLICK ON THE LINK BELOW TO PURCHASE YOUR TICKET FOR 

ZUMBA Master Class with Francine Valdez and Allison Petersen (June 2nd at 'The Vault')

$12.00 in advance and $15.00 at the door

NOW FOR PURCHASE ONLY AT THE DOOR!!!

SEE YOU SOON!

WHAT? 90 Minute Zumba Master Class with Allison and Francine

WHEN? Saturday, June 2, 2012

WHERE? The Vault Nightclub

341 Lincoln Street, Roseville, CA

95678

It's Neon Night at The Vault Nightclub!! Come ready to dance, sweat and party.  Wear your bright colors, glow sticks, or anything else that makes you wanna dance.  This is going to be a unique Zumba experience in a club-type atmosphere that you don't want to miss!

 See ya in the club!!

 

ZUMBA Class with Allison Petersen

December 19th at 8:00-9:30pm

Heart N Soul Dance Studio
3527 North Main Street
Spanish Fork, UT 84660
SOLD OUT!SOLD OUT! SOLD OUT!

90 Minute MASTER CLASS with Zumba Jammer Allison Petersen

When? November 19th @ 6:00-7:30pm

Where? NS Fitness
1026 Skyway
Chico, California 95928

Tickets are $10 in advance or $15 at the door!!!

It's my first Master Class in the state of California and I can't wait! Make sure you don't miss this chance for an awesome workout with killer music and tons of energy!!

ZUMBA MASTER CLASS October 8th 5:00-6:30pm

90 minute Zumba class with Allison
at
Heart N Soul Dance Studio
3527 North Main Street
Spanish Fork, UT 84660

When? October 8th from 5:00-6:30 pm

SOLD OUT!!!!

New Beginnings!!

Well I have officially been in Sacramento for 2 weeks and just today I got 2 permanent classes..all my own :) I will be teaching Thursday nights at the Antelope 24 HR Fitness 7:30 P.M. ZUMBA and then Friday mornings at 10:00 AM at the Roseville 24 Hr Fitness. It felt so good to teach a class after 2 weeks and I think they were a little shocked at the craziness of this Gringa from small town Utah but I think they liked it overall. The energy of the class was great and the new faces to get to know was exciting. As most of you know it was very hard for me to leave my classes in Utah. I felt like I had built them from the bottom and they were truly my babies, however, I also know that I am growing so much with this move. It has been a good chance to re-evaluate my life and get back to basics.

So here I am starting fresh in Sacramento, a law-school widow with a whole lot of love for this job that I get to do. I love fitness and I just feel so lucky to get to do what I do.

Next on the agenda? Gotta get me a pilates class to teach..my core is screaming for it.

FLORIDA HERE I COME!!!

Ok guys just to keep you posted on my schedule next week when I am away in Florida here is the scoop....


MOnday July 4- NO CLASSES

TUESDAY-
4:30 Pilates (Angie)
8:00 CANCELLED

Wednesday-
8:00AM Zumba (Tiffini Atkinson)
4:30 (Tiffany Winder)
8:00 Pilates(Karyl Sands)


Thursday July 7th
7:00 PM ZUMBA CANCELLED

Friday July 8th
11:30 NOVELL -(Susan Brimley)
4:30 ZUMBA -(Angie Miller)

Saturday July 9th
8:45 ZUMBA- Lynsey Eyre

Monday July 11th
8:00 Pilates at Sp. Fork Golds (Angie)

*Should be back in time for my 4:30 class on monday...hopefully!!!

How has ZUMBA changed you??

Ok, so once again coming back from the dead...I really am a horrible blogger but I want to get personal today. How specifically has ZUMBA helped you? changed you? Made you see things differently? What is it that makes you keep coming back for more? Dig Deep and spill your guts!!!

Hear N Soul Classes (just 10 min. from Provo)

Come enjoy a smaller class, great dance floors and a later time to catch my Zumba class!

Tuesdays and Thursday nights at 8 PM

Punch Cards are $30 for 10 classes

Single Class/Drop-in is $5

First time Free

**Take I-15 South to Springville, exit 260 and go West (opposite side of Wal-Mart) and then turn left on Main Street (last chance before a vast field) Heart N Soul will be on your right.

Zumba- Gratitude

Here we are, January of 2011 and my Zumba journey which began in 2008 continues to grow and amaze me everyday! I would be so selfish and ignorant if i didn't express how grateful I am to everyone that I have met in connection with in my classes. I know I rarely post on this blog and so not many will probably see this, but all the same it must be said. Everytime I go to teach a Zumba class I am so grateful for this so-called "job" I have. I am grateful for Zumba and the way it makes me feel. I am grateful for Latin Music which is truly a gift to the world with the power it has to change emotions. I am grateful for a healthy body that allows me to dance and express myself through movement. I am grateful for facilities that let me teach my classes. I am more than anything grateful for the people that attend my classes! I think I have the best classes in the world (Not because of my instruction by any means) simply because of the energy, smiles, and friendships that are made there. I am grateful for newcomers who take that scary step into the room and wonder what is going on and then 10 minutes into class can't stop smiling. I am grateful for my regulars who amaze me at their consistency(talk about inspiration) And last but certainly not least I am grateful for a husband that supports me in Zumba and the endless hours of choreography and latin music constantly within the walls of our home :).

As I reflect on this past year I feel so utterly spoiled for all that I have been able to experience and do. Thanks again for everyone's support and let's make 2011 even better!! Zumba thanks and Love!!

HEART N SOUL CLASSES

10 Classes for $30 right now!!!

$4 for a single class


Last Week was so great, I really appreciate all the support I got in just my first two classes!! Thanks to everyone!! I had a great time teaching at a new place, meeting new people and enjoying a new space/mirrors/floor, etc!!!

Hope to see you this week, Tues/Thurs 8 PM

CHRISTMAS SPECIALS for Heart N Soul Classes

1st- Classes start this Tuesday at 8 PM for those interested in coming to these studio classes

2nd- If you buy a punch pass in the month of December it will be 10 classes for $30 and then in January it will go back to 10 classes for $40.


So, come this TUESDAY 8 PM and get a killer deal, (remember first time is free) so bring a friend, neighbor and let them experience the joy of ZUMBA!!

I hope to see you all there. If you are confused as to how to get there.. please write me a message or text me and I will help you get there, I promise its not hard at all. It takes me 10 minutes from my house in Provo.

New Digs....Heart N Soul Dance Studio

Ok, so now the cat is out of the bag and I feel so good about it! I am starting a Tuesday/Thursday 8 P.M. class at a really charming dance studio just west of the Wal-Mart in Springville. The main reason I am doing this is to have a little more freedom in what I do and to also draw a broader audience. I can't tell you how many people tell me they want to bring their sister/cousin/spouse whoever it is that doesn't have a membership at the gyms I teach and they just can't come for a reasonable fee. So...... now they can!! I really feel torn about leaving my 3 classes at Golds and 24 Hr. Fitness but I am still keeping MOST of them!! I promise once you come try a different atmosphere, amazing floors, and mirrors you will love it too! I really hope you all are as excited as I am!

Classes start Tuesday 30th of November....

And now for the nitty-gritty Pricing Details:

10 class punchcard for $40

$5 drop-in fee

*Also, the first time for any new person is always free..but let's be honest once you try it you won't be able to stay away.

Changes...New Horizons

Well, I don't know if anybody reads this anymore cause I am not a good blogger :) but I am just so excited about what is coming up that I can't not post about it. In fact it is way past my bedtime and I just can't turn my brain off about it. So here it is... For more than a year I have been contemplating doing my own zumba classes at a location other than the gyms, not that I don't love the gyms (are you kidding me they are my second home) but I want to bring zumba to a wider audience. I can't tell you how many times people have wanted to come try a class and they can't because they aren't members at either Golds nor 24 Hour. So over much deliberation I have been scouting out places where I could set up shop and do my own independent thing. Now don't go crazy on me and think I am leaving my two Mother gyms (never) but I am adding to my schedule which means I might have to take away somewhere... I hope that this makes more people happy than sad since it will be more open, and people who don't want contracts or big monthly fees can pay by individual class or a punch card.

Now as far as details go...just hold your horses for a few more days till I work some kinks out. So to anyone out there reading :) that's my happy news!!

Zumba dreams and good night!

Festival Latinoamericano

This Monday (LABOR DAY) I will be teaching a free class at the Festival in Provo

11 AM @ 50 SOuth University Avenue in Provo

Come enjoy some crazy outside ZUMBA along with great traditional food, artisans, booths etc. It's going to be a regular ZUMBA FIESTA!!

SONGS!!!

I always get people asking me for song titles, artists etc. but lately I have been getting slammed with these questions and my usual 9 song playlist on the sidebar is never really that thorough since I have ADD and am always changing songs and adding in new ones..so here is a big list of just lots of songs I have been doing recently...if there is a particular one you want try and let me know which one it is :) and I will somehow decipher it

ENJOY!

Guayando-Fulanito
I like it-Enrique Iglesias & Pitbull
Mirala Bien Bhangra remix
Ran Kan Kan (Mambo)
Kiss Kiss- Axe Bahia
Wave Your Flag- David Bisbal
Buleria-David Bisbal
Xibom bom bom-As Meninas
Pa Kum Pa- Daddy Yankee
Ojos Que no Ven- Kriz y Angel
El Baile de la Bicha-Patanes
Yo no se Manana-Juan Luis Guerra
Magalehna- Sergio Mendes
Grito Mundial- Daddy Yankee
Ya no Queda Nada- La india y Tito Nieves
Stand by Me-Prince Royce
El Baile del Beeper-Oro Solido

Zumba has brought me PEACE

As you know by now I am a terrible blogger and I rarely post anything new but today I have to write about how Zumba has helped me make peace with myself and my body. It probably comes as no surprise that being in the fitness industry there is a lot of pressure to be or look a certain way and since I started teaching in 2006 I have struggled to find a healthy balance for myself as I navigate my way in this business. That is where Zumba comes in. In 2008 I started teaching Zumba and it completely revolutionized the way I think about my body. For once it was a good thing to have a booty (all the more to shake and throw around when you dance) for once i was proud of my hips and my well-endowed chest, which in kickboxing had been nothing but a nuisance. I started seeing my body differently...not so negatively. I love watching people come to Zumba for the first time. I love watching their faces in surprise at all the shapes, sizes, sex, colors, and types of people that are in the class. I love watching them in disbelief the first time they hear people yell out when we start shaking it a lot and everybody just gets so into it.
And that is why Zumba has changed my perspective on fitnesss, and life. Here is the sacred Zumba secret (according to me): There will always be somebody who is a better dancer than me, skinnier than me, nicer clothes than me etc. but in a good Zumba class somehow that all disintegrates and fades away and everyone is equal, all there to ditch the workout and join the party!!! So thank you Zumba Gods for helping little old me see things a little more clearly...

ZUMBA FUNDRAISER!!!!!

Come join the ZUMBA® fitness party and silent auction!!! Come work out and have fun while helping victims of domestic violence. All proceeds will go to the Utah County Domestic Violence Coalition Victims Fund.

- The event starts at 11 a.m. and goes until 2 p.m. - We are asking for a minimum $10 donation for admission- Water is being donated, but it is encouraged to bring your own as well

- Wear comfortable workout clothes

- If you can't make it to the event, ask us how you can sponsor someone else- Door prizes will be given out at the eventStay tuned for more registration details!

The Utah County Domestic Violence Coalition (UCDVC) is a countywide coalition composed of members representing various agencies and community groups with expertise or concern in the area of domestic violence. This ZUMBA® fitness party is one of the many activities the UCDVC holds throughout the community to help serve domestic violence victims.