HEART N SOUL CLASSES

10 Classes for $30 right now!!!

$4 for a single class


Last Week was so great, I really appreciate all the support I got in just my first two classes!! Thanks to everyone!! I had a great time teaching at a new place, meeting new people and enjoying a new space/mirrors/floor, etc!!!

Hope to see you this week, Tues/Thurs 8 PM

CHRISTMAS SPECIALS for Heart N Soul Classes

1st- Classes start this Tuesday at 8 PM for those interested in coming to these studio classes

2nd- If you buy a punch pass in the month of December it will be 10 classes for $30 and then in January it will go back to 10 classes for $40.


So, come this TUESDAY 8 PM and get a killer deal, (remember first time is free) so bring a friend, neighbor and let them experience the joy of ZUMBA!!

I hope to see you all there. If you are confused as to how to get there.. please write me a message or text me and I will help you get there, I promise its not hard at all. It takes me 10 minutes from my house in Provo.

New Digs....Heart N Soul Dance Studio

Ok, so now the cat is out of the bag and I feel so good about it! I am starting a Tuesday/Thursday 8 P.M. class at a really charming dance studio just west of the Wal-Mart in Springville. The main reason I am doing this is to have a little more freedom in what I do and to also draw a broader audience. I can't tell you how many people tell me they want to bring their sister/cousin/spouse whoever it is that doesn't have a membership at the gyms I teach and they just can't come for a reasonable fee. So...... now they can!! I really feel torn about leaving my 3 classes at Golds and 24 Hr. Fitness but I am still keeping MOST of them!! I promise once you come try a different atmosphere, amazing floors, and mirrors you will love it too! I really hope you all are as excited as I am!

Classes start Tuesday 30th of November....

And now for the nitty-gritty Pricing Details:

10 class punchcard for $40

$5 drop-in fee

*Also, the first time for any new person is always free..but let's be honest once you try it you won't be able to stay away.

Changes...New Horizons

Well, I don't know if anybody reads this anymore cause I am not a good blogger :) but I am just so excited about what is coming up that I can't not post about it. In fact it is way past my bedtime and I just can't turn my brain off about it. So here it is... For more than a year I have been contemplating doing my own zumba classes at a location other than the gyms, not that I don't love the gyms (are you kidding me they are my second home) but I want to bring zumba to a wider audience. I can't tell you how many times people have wanted to come try a class and they can't because they aren't members at either Golds nor 24 Hour. So over much deliberation I have been scouting out places where I could set up shop and do my own independent thing. Now don't go crazy on me and think I am leaving my two Mother gyms (never) but I am adding to my schedule which means I might have to take away somewhere... I hope that this makes more people happy than sad since it will be more open, and people who don't want contracts or big monthly fees can pay by individual class or a punch card.

Now as far as details go...just hold your horses for a few more days till I work some kinks out. So to anyone out there reading :) that's my happy news!!

Zumba dreams and good night!

Festival Latinoamericano

This Monday (LABOR DAY) I will be teaching a free class at the Festival in Provo

11 AM @ 50 SOuth University Avenue in Provo

Come enjoy some crazy outside ZUMBA along with great traditional food, artisans, booths etc. It's going to be a regular ZUMBA FIESTA!!

SONGS!!!

I always get people asking me for song titles, artists etc. but lately I have been getting slammed with these questions and my usual 9 song playlist on the sidebar is never really that thorough since I have ADD and am always changing songs and adding in new ones..so here is a big list of just lots of songs I have been doing recently...if there is a particular one you want try and let me know which one it is :) and I will somehow decipher it

ENJOY!

Guayando-Fulanito
I like it-Enrique Iglesias & Pitbull
Mirala Bien Bhangra remix
Ran Kan Kan (Mambo)
Kiss Kiss- Axe Bahia
Wave Your Flag- David Bisbal
Buleria-David Bisbal
Xibom bom bom-As Meninas
Pa Kum Pa- Daddy Yankee
Ojos Que no Ven- Kriz y Angel
El Baile de la Bicha-Patanes
Yo no se Manana-Juan Luis Guerra
Magalehna- Sergio Mendes
Grito Mundial- Daddy Yankee
Ya no Queda Nada- La india y Tito Nieves
Stand by Me-Prince Royce
El Baile del Beeper-Oro Solido

Zumba has brought me PEACE

As you know by now I am a terrible blogger and I rarely post anything new but today I have to write about how Zumba has helped me make peace with myself and my body. It probably comes as no surprise that being in the fitness industry there is a lot of pressure to be or look a certain way and since I started teaching in 2006 I have struggled to find a healthy balance for myself as I navigate my way in this business. That is where Zumba comes in. In 2008 I started teaching Zumba and it completely revolutionized the way I think about my body. For once it was a good thing to have a booty (all the more to shake and throw around when you dance) for once i was proud of my hips and my well-endowed chest, which in kickboxing had been nothing but a nuisance. I started seeing my body differently...not so negatively. I love watching people come to Zumba for the first time. I love watching their faces in surprise at all the shapes, sizes, sex, colors, and types of people that are in the class. I love watching them in disbelief the first time they hear people yell out when we start shaking it a lot and everybody just gets so into it.
And that is why Zumba has changed my perspective on fitnesss, and life. Here is the sacred Zumba secret (according to me): There will always be somebody who is a better dancer than me, skinnier than me, nicer clothes than me etc. but in a good Zumba class somehow that all disintegrates and fades away and everyone is equal, all there to ditch the workout and join the party!!! So thank you Zumba Gods for helping little old me see things a little more clearly...